Planning a wedding is exciting, but it can also feel overwhelming. Between budgets, guest lists, family opinions and a never-ending to-do list, it is completely normal to feel stressed at times. The most important thing to remember is this: your wedding is about your relationship.  Protecting your wellbeing during the planning process matters just as much as choosing the right flowers or menu.

Simple Ways to Manage Stress

• Schedule a little “no wedding” time. Have evenings where you agree not to talk about table plans or timelines. Go for a walk, head to the pub, watch a film, or simply switch off together.
• Break tasks into small steps. Instead of trying to sort everything at once, focus on one decision at a time. Small wins build momentum and reduce overwhelm.
• Tune out the noise. Well-meaning friends and family will have opinions. Listen if you’d like, but remember, this is your day.

Easy Relaxation Techniques

• Take five slow, deep breaths before difficult conversations

• Write a quick to-do list before bed to clear your mind

• Move your body, even a 20 minute walk can reset your mood

• Limit social media scrolling to avoid comparison stress

Self-Care for Couples

Self-care is not indulgent, it is practical.

• Prioritise sleep and proper meals

• Share the planning load fairly

• Check in with each other weekly

• Ask for help when you need it, whether that is from a planner, venue team or professional support

Your wedding is one day. Your marriage is the real goal! Stay connected, be kind to yourselves, and enjoy the process as much as the celebration itself. We are here for you!